“Focus on the moment, not the monsters that may or may not be up ahead.” –Ryan Holiday Someone recently asked me, “What worth do I have without success, money, and accomplishments?” This wasn’t [...]
Hi. I’m Doctor Ilene.
I am a licensed marriage and family therapist, author, and, most importantly, a mother. As an author, I regularly contribute to publications such as Psychology Today and have published six award-winning books. My books, blog, and private psychotherapy practice in Florida are fueled by my passion for helping others live fulfilling and meaningful lives. I am committed to assisting others in meeting their goals, building a stronger sense of self, and living happy lives on their terms.
The Forgiveness Workbook
Cultivate Compassion, Release Resentment, and Find Peace
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Happiness is when what you think, what you say, and what you do are in harmony. – Mahatma Gandhi Looking at myself in the mirror, I realized how far I’ve come. Once I was a young, insecure [...]
“What I needed to do was see the perfection that already existed in all things. Nothing needed changing – everything had perfection already in it. I realized that my pain comes from wanting [...]
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In the middle of difficulty lies opportunity.
– Albert Einstein