“We don’t reach the mountaintop from the mountaintop. We start at the bottom and climb up. Blood is involved.” –Cheryl Strayed I don’t care if you’re genetically blessed, rich, privileged, have [...]
Hi. I’m Doctor Ilene.
I am a licensed marriage and family therapist, author, and, most importantly, a mother. As an author, I regularly contribute to publications such as Psychology Today and have published six award-winning books. My books, blog, and private psychotherapy practice in Florida are fueled by my passion for helping others live fulfilling and meaningful lives. I am committed to assisting others in meeting their goals, building a stronger sense of self, and living happy lives on their terms.
The Forgiveness Workbook
Cultivate Compassion, Release Resentment, and Find Peace
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“Staying vulnerable is a risk we have to take if we want to experience connection.” –Brene Brown I looked into my client’s eyes, and I couldn’t believe I hadn’t seen it before. Behind her [...]
“There is only one way to avoid criticism: do nothing, say nothing, and be nothing.” – Aristotle The Moment I Knew I Had To Change I had lived most my life by the book, exhausting [...]
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In the middle of difficulty lies opportunity.
– Albert Einstein