When the Family Helper Needs Help: The hidden struggles of overfunctioners and what can be done about it
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Are you the one everyone in your family turns to when there is a problem? If you answered yes, [...]
Sarah dreads Thanksgiving. For months, she’s replayed last year’s dinner table fight. Her [...]
Are Relationships Worth the Risk of Being Hurt? Understanding the Meaning of Fulfilling Relationships
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Relationships are at the core of what it means to be human. They help to define us, shape our [...]
As a therapist and mother, I’ve contemplated what it means to raise children who are not [...]
Imagine this—you’re stuck in a relationship where things feel “fine.” Not great, not [...]
People-Pleasing in a Polarized Society: How to Stop Being Everything to Everyone Without Losing Your Mind
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Meet Emma: The Gold Medalist in Emotional Gymnastics Picture this: Emma, a well-meaning yet [...]
Imagine you’re in line at your favorite coffee shop, craving that life-giving latte, and [...]
How to Love Someone Without Losing Who You Are Here’s the thing about love that nobody really [...]
We’ve all been there. You’re stuck in a job that feels like it’s slowly draining your soul, or [...]
Unlocking self-worth and self-trust through the power of connection and curiosity. Alright, [...]