If you’ve read “Anxious for Answers: The surprising truth about anxiety, and how you can master it for good!” you probably clearly understand how anxiety effects every inch of your body. If you [...]
Hi. I’m Doctor Ilene.
I am a psychotherapist, author, and most importantly, a mother. As an author, I regularly contribute to publications such as Psychology Today, and have published 5 award-winning books. My books, blog, and private psychotherapy practice in Florida are fueled by my passion for helping others live fulfilling and meaningful lives. I am committed to assisting others in meeting their goals, building a stronger sense of self, and living happy lives on their own terms.
The Forgiveness Workbook
Cultivate Compassion, Release Resentment, and Find Peace
Check Out My Latest Articles
“I’m sorry, but I’m not having people over right now.” “Can you please wear a mask while providing your service?” “You were just on vacation. I don’t feel comfortable seeing you right now.” “I’ve [...]
For most of my life I was a dedicated people-pleaser. When I look back I clearly see that many of my people-pleasing behaviors derived from a fear of confrontation, conflict, and criticism. I [...]
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In the middle of difficulty lies opportunity.
– Albert Einstein