“Even in the midst of life’s many storms, we have the capacity to stand in the center of our own peace.” – Unknown If you’ve been experiencing increased anxiety recently, you certainly [...]
Hi. I’m Doctor Ilene.
I am a psychotherapist, author, and most importantly, a mother. As an author, I regularly contribute to publications such as Psychology Today, and have published 5 award-winning books. My books, blog, and private psychotherapy practice in Florida are fueled by my passion for helping others live fulfilling and meaningful lives. I am committed to assisting others in meeting their goals, building a stronger sense of self, and living happy lives on their own terms.
The Forgiveness Workbook
Cultivate Compassion, Release Resentment, and Find Peace
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While the outside world stands still, I can‘t help but feel like my own life has been put on pause, too. With schools, gyms, restaurants, businesses, parks, malls, etc. closed indefinitely, how [...]
Today I realized something. I miss driving my car. I miss making plans. Going out for dinner or lunch. Taking my kids to the park. I miss people. I miss dropping my kids off at school. I miss [...]
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In the middle of difficulty lies opportunity.
– Albert Einstein