“One of the greatest challenge in creating a joyful, peaceful and abundant life is taking responsibility for what you do and how you do it. As long as you can blame someone else, be angry with [...]
Hi. I’m Doctor Ilene.
I am a licensed marriage and family therapist, author, and, most importantly, a mother. As an author, I regularly contribute to publications such as Psychology Today and have published six award-winning books. My books, blog, and private psychotherapy practice in Florida are fueled by my passion for helping others live fulfilling and meaningful lives. I am committed to assisting others in meeting their goals, building a stronger sense of self, and living happy lives on their terms.
This Isn’t Working for Me
A practical guide for making every relationship in your life more fulfilling, authentic, and intentional
The Forgiveness Workbook
Cultivate Compassion, Release Resentment, and Find Peace
Check Out My Latest Articles
“Feel it. The thing that you don’t want to feel. Feel it. And be free.” –Nayyirah Waheed I want you to reflect for a moment on the following questions: What’s the first thing you do when you feel [...]
“The only person we can change and control is our own self. Changing our own self can feel so threatening and difficult that it is often easier to continue an old pattern of silent withdrawal or [...]
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In the middle of difficulty lies opportunity.
– Albert Einstein