“Happy marriages are based on a deep friendship, mutual respect and enjoyment of each others company.” –John Gottman I was taking my usual morning walk when I spotted an adorable elderly couple [...]
Hi. I’m Doctor Ilene.
I am a psychotherapist, author, and most importantly, a mother. As an author, I regularly contribute to publications such as Psychology Today, and have published 5 award-winning books. My books, blog, and private psychotherapy practice in Florida are fueled by my passion for helping others live fulfilling and meaningful lives. I am committed to assisting others in meeting their goals, building a stronger sense of self, and living happy lives on their own terms.
The Forgiveness Workbook
Cultivate Compassion, Release Resentment, and Find Peace
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“Every day is a fight. Every morning a battle to get ready for the day. Every afternoon is a fight to stay awake. Every night is a fight to find sleep. And between every fight, is another one. [...]
“If you avoid conflict to keep the peace you start a war inside yourself.” –Cheryl Richardson Beliefs about what it means to be a good person are very powerful. They can keep us from having and [...]
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In the middle of difficulty lies opportunity.
– Albert Einstein