Happiness is when what you think, what you say, and what you do are in harmony. – Mahatma Gandhi Looking at myself in the mirror, I realized how far I’ve come. Once I was a young, insecure [...]
Hi. I’m Doctor Ilene.
I am a psychotherapist, author, and most importantly, a mother. As an author, I regularly contribute to publications such as Psychology Today, and have published 5 award-winning books. My books, blog, and private psychotherapy practice in Florida are fueled by my passion for helping others live fulfilling and meaningful lives. I am committed to assisting others in meeting their goals, building a stronger sense of self, and living happy lives on their own terms.
The Forgiveness Workbook
Cultivate Compassion, Release Resentment, and Find Peace
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“What I needed to do was see the perfection that already existed in all things. Nothing needed changing – everything had perfection already in it. I realized that my pain comes from wanting [...]
“The clouds above us join and separate, the breeze in the courtyard leaves and returns. Life is like that, so why not relax? Who can stop us from celebrating?” –Benjamin Hoff What’s the Rush? Is [...]
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In the middle of difficulty lies opportunity.
– Albert Einstein