“The clouds above us join and separate, the breeze in the courtyard leaves and returns. Life is like that, so why not relax? Who can stop us from celebrating?” –Benjamin Hoff What’s the Rush? Is [...]
Hi. I’m Doctor Ilene.
I am a psychotherapist, author, and most importantly, a mother. As an author, I regularly contribute to publications such as Psychology Today, and have published 5 award-winning books. My books, blog, and private psychotherapy practice in Florida are fueled by my passion for helping others live fulfilling and meaningful lives. I am committed to assisting others in meeting their goals, building a stronger sense of self, and living happy lives on their own terms.
The Forgiveness Workbook
Cultivate Compassion, Release Resentment, and Find Peace
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“Putting it all together, everything I see tells me that far from being a disease, happiness is an all-too-rare condition, of short or long duration, with wonderful symptoms and not one but many [...]
“If I am not for myself, who will be for me? If I am only for myself, what am I? If not now, when?” -Hillel The Cost of Conflict Avoidance When I look back at my life I can see that many of my [...]
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In the middle of difficulty lies opportunity.
– Albert Einstein