“If you avoid conflict to keep the peace you start a war inside yourself.” –Cheryl Richardson Beliefs about what it means to be a good person are very powerful. They can keep us from having and [...]
Hi. I’m Doctor Ilene.
I am a psychotherapist, author, and most importantly, a mother. As an author, I regularly contribute to publications such as Psychology Today, and have published 5 award-winning books. My books, blog, and private psychotherapy practice in Florida are fueled by my passion for helping others live fulfilling and meaningful lives. I am committed to assisting others in meeting their goals, building a stronger sense of self, and living happy lives on their own terms.
The Forgiveness Workbook
Cultivate Compassion, Release Resentment, and Find Peace
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“It is easier to build strong children than to repair broken men.” – Frederick Douglass I quickly ran to my car, closed the door, and only then felt safe enough to allow tears of empathy to [...]
“Focus on the moment, not the monsters that may or may not be up ahead.” –Ryan Holiday Someone recently asked me, “What worth do I have without success, money, and accomplishments?” This wasn’t [...]
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In the middle of difficulty lies opportunity.
– Albert Einstein