What To Do When Triggered During the Holidays When we think of the holidays, most of us think of champagne, good food, gifts, scented candles, beautiful holiday lights, and family gatherings. For [...]
Hi. I’m Doctor Ilene.
I am a psychotherapist, author, and most importantly, a mother. As an author, I regularly contribute to publications such as Psychology Today, and have published 5 award-winning books. My books, blog, and private psychotherapy practice in Florida are fueled by my passion for helping others live fulfilling and meaningful lives. I am committed to assisting others in meeting their goals, building a stronger sense of self, and living happy lives on their own terms.
Anxious for Answers
The Surprising Truth About Anxiety, and How You Can Master it for Good!
When It’s Never About You
The People-Pleaser’s Guide to Reclaiming Your Health, Happiness and Personal Freedom
It’s Within You
A Road Map to Igniting Deeper Self-Worth, Richer Relationships and Greater Personal Freedom
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When you are grateful – when you can see what you have – you unlock blessings to flow in your life. -Suze Orman. Even with thanksgiving and the holidays coming up, many of us [...]
“I was always going to let someone down, so I decided it wouldn’t be me anymore.” -Unknown Always looking to others for how you feel inside yourself. Focusing your life around everyone else but [...]
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In the middle of difficulty lies opportunity.
– Albert Einstein