People pleasers are those who seek to keep the peace and meet the emotional needs and demands of others, typically to the detriment of themselves and their own needs. Some people pleasers might [...]
Hi. I’m Doctor Ilene.
I am a psychotherapist, author, and most importantly, a mother. As an author, I regularly contribute to publications such as Psychology Today, and have published 5 award-winning books. My books, blog, and private psychotherapy practice in Florida are fueled by my passion for helping others live fulfilling and meaningful lives. I am committed to assisting others in meeting their goals, building a stronger sense of self, and living happy lives on their own terms.
The Forgiveness Workbook
Cultivate Compassion, Release Resentment, and Find Peace
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We all know that a female body undergoes a natural process associated with healthy female reproductive organ function and fertility. And for a teenage girl, menstruation is the next significant [...]
Watching the latest school shooting news, I was paralyzed by grief and sadness. I was bulldozed with disbelief. “Again?” I thought, “How many?” I wondered. Far away [...]
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In the middle of difficulty lies opportunity.
– Albert Einstein