Recently I was interviewed by Hannah Tyler! She has a passion for learning about people. On her podcast, she gets to know all kinds of people and explores what motivates them and how they got to [...]
Hi. I’m Doctor Ilene.
I am a psychotherapist, author, and most importantly, a mother. As an author, I regularly contribute to publications such as Psychology Today, and have published 5 award-winning books. My books, blog, and private psychotherapy practice in Florida are fueled by my passion for helping others live fulfilling and meaningful lives. I am committed to assisting others in meeting their goals, building a stronger sense of self, and living happy lives on their own terms.
The Forgiveness Workbook
Cultivate Compassion, Release Resentment, and Find Peace
Check Out My Latest Articles
Why Is Forgiveness Important? If you were lied to, verbally attacked, abused, cheated on, or some other such form of drastic betrayal, it is completely natural to be angry and upset. However, [...]
Why It’s Not All About Massages and Green Juices Real self-care probably isn’t what you think it is. It isn’t all about escaping and relaxing. Although it pays off for your wellbeing in the [...]
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In the middle of difficulty lies opportunity.
– Albert Einstein