You can usually change your outside circumstances. If you hate your car, hair, job, or weight, you can do something about it. Whether you believe that or not, there’s always an option to change [...]
Psychotherapist. Professor. Writer. Mother.
Hi. I’m Doctor Ilene.
I am a psychotherapist, writer, professor, and most importantly, a mother. I am an award winning author that regularly contributes to top psychology publications such as Psychology Today, Psych Central and Tiny Buddha. My books, blog, and private psychotherapy practice in Florida are fueled by my passion for helping others live fulfilling and meaningful lives. I am committed to helping others meet their goals, build a stronger sense of self, and most importantly live life on their own terms, happily.
When It’s Never About You
The People-Pleaser’s Guide to Reclaiming Your Health, Happiness and Personal Freedom
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Answers to Frequently Asked Questions About Anxiety 1. What are some of the most common signs of an anxiety/panic attack people should learn to recognize as it sets in? An anxiety/panic [...]
1. What is the difference between wanting to be nice to people and people-pleasing? There is a subtle difference between wanting to be nice and people-pleasing. Wanting to be nice to others is [...]
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In the middle of difficulty lies opportunity.
– Albert Einstein