The Bowen family systems theory, developed by psychiatrist Dr. Murray Bowen, offers profound insights into the dynamics of family relationships and how they shape our lives. This influential [...]
Hi. I’m Doctor Ilene.
I am a licensed marriage and family therapist, author, and, most importantly, a mother. As an author, I regularly contribute to publications such as Psychology Today and have published six award-winning books. My books, blog, and private psychotherapy practice in Florida are fueled by my passion for helping others live fulfilling and meaningful lives. I am committed to assisting others in meeting their goals, building a stronger sense of self, and living happy lives on their terms.
The Forgiveness Workbook
Cultivate Compassion, Release Resentment, and Find Peace
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Forgiveness is never easy, but it can be freeing. Letting go is easier said than done; however, once you accomplish it, you can free yourself from the burden of holding onto what hurts you. [...]
We can’t control family history, but we can control what we do moving forward. If you’ve ever tried to understand the issues you’re currently facing, you might have thought [...]
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In the middle of difficulty lies opportunity.
– Albert Einstein