The Bowen family systems theory, developed by psychiatrist Dr. Murray Bowen, offers profound insights into the dynamics of family relationships and how they shape our lives. This influential [...]
Forgiveness is never easy, but it can be freeing. Letting go is easier said than done; however, once you accomplish it, you can free yourself from the burden of holding onto what hurts you. [...]
We can’t control family history, but we can control what we do moving forward. If you’ve ever tried to understand the issues you’re currently facing, you might have thought [...]