We all know that a female body undergoes a natural process associated with healthy female reproductive organ function and fertility. And for a teenage girl, menstruation is the next significant [...]
Hi. I’m Doctor Ilene.
I am a psychotherapist, author, and most importantly, a mother. As an author, I regularly contribute to publications such as Psychology Today, and have published 5 award-winning books. My books, blog, and private psychotherapy practice in Florida are fueled by my passion for helping others live fulfilling and meaningful lives. I am committed to assisting others in meeting their goals, building a stronger sense of self, and living happy lives on their own terms.
The Forgiveness Workbook
Cultivate Compassion, Release Resentment, and Find Peace
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Watching the latest school shooting news, I was paralyzed by grief and sadness. I was bulldozed with disbelief. “Again?” I thought, “How many?” I wondered. Far away [...]
Why being yourself is better for all of your relationships. Whether you realize it or not, our ancestors and families shape a large part of who we become. You wouldn’t be here right now [...]
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In the middle of difficulty lies opportunity.
– Albert Einstein