“It is not our stress that kills us, it is our reaction to it.” – Dr. Hans Selye All of us—on occasion, at least—overreact to the small stuff, often without even realizing it. If you find [...]
Psychotherapist. Professor. Writer. Mother.
Hi. I’m Doctor Ilene.
I am a psychotherapist, writer, adjunct professor, and most importantly, a mother. I regularly contribute to publications such as Psychology Today, Psych Central and Tiny Buddha. My book, blog, and private psychotherapy practice in Florida are fueled by my passion for helping others live fulfilling and meaningful lives. I am committed to helping others meet their goals, build a stronger sense of self, and most importantly live life on their own terms, happily.
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“You care so much you feel as though you will bleed to death with the pain of it.” – JK Rowling Each of us has a unique and personal way of dealing with life that sets us apart from one another. [...]
“Learn to calm down the winds of your mind, and you will enjoy great inner peace.” – Remez Sasson It’s no secret that different types of stress, whether mental, emotional, or physical, can [...]
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In the middle of difficulty lies opportunity.
– Albert Einstein