“If I am not for myself, who will be for me? If I am only for myself, what am I? If not now, when?” -Hillel The Cost of Conflict Avoidance When I look back at my life I can see that many of my [...]
Hi. I’m Doctor Ilene.
I am a psychotherapist, author, and most importantly, a mother. As an author, I regularly contribute to publications such as Psychology Today, and have published 5 award-winning books. My books, blog, and private psychotherapy practice in Florida are fueled by my passion for helping others live fulfilling and meaningful lives. I am committed to assisting others in meeting their goals, building a stronger sense of self, and living happy lives on their own terms.
The Forgiveness Workbook
Cultivate Compassion, Release Resentment, and Find Peace
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“When I was young I wanted to be single. When I was single I wanted to be married. When I was married I wanted to have kids. And now…I just want to drink.” -Unknown Are We There Yet? It seems [...]
“There’s certainly more and more research indicating that diet can influence brain chemistry, with the latest studies adding more weight to the idea we can eat ourselves happier.” -Nutritionist [...]
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In the middle of difficulty lies opportunity.
– Albert Einstein