“Remember: despite how open, peaceful, and loving you attempt to be, people can only meet you as deeply as they’ve met themselves.” –Matt Kahn Have you ever felt like going into hibernation [...]
Hi. I’m Doctor Ilene.
I am a licensed marriage and family therapist, author, and, most importantly, a mother. As an author, I regularly contribute to publications such as Psychology Today and have published six award-winning books. My books, blog, and private psychotherapy practice in Florida are fueled by my passion for helping others live fulfilling and meaningful lives. I am committed to assisting others in meeting their goals, building a stronger sense of self, and living happy lives on their terms.
This Isn’t Working for Me
A practical guide for making every relationship in your life more fulfilling, authentic, and intentional
The Forgiveness Workbook
Cultivate Compassion, Release Resentment, and Find Peace
Check Out My Latest Articles
“Mental anguish always results from the avoidance of legitimate suffering.” –Stefan Molyneux Allow me to give you some quick advice. Let’s say your family dog just died: “Just stay positive, at [...]
“You must change how you react to people before you can change how you interact with them” – Rick Kirschner Below is a cheat sheet on simple steps to building better boundaries. I have [...]
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In the middle of difficulty lies opportunity.
– Albert Einstein