“Radical acceptance is the willingness to experience ourselves and our lives as it is.” —Tara Brach. Lately it seems that we, as a culture, are having a hard time understanding the [...]
What To Do When Triggered During the Holidays When we think of the holidays, most of us think of champagne, good food, gifts, scented candles, beautiful holiday lights, and family gatherings. For [...]
If you’ve read “Anxious for Answers: The surprising truth about anxiety, and how you can master it for good!” you probably clearly understand how anxiety effects every inch of your body. If you [...]
We have many ways of trying to manage and ease our anxiety in the moment; but the reality is that most of them don’t do much to resolve the real source of our anxiety. When we engage in certain [...]
Anxiety can be a debilitating and all-consuming. Many people don’t know what to do and/or where to turn when their emotions are taking over their life. Self-help books can provide a huge help in [...]
Today I realized something. I miss driving my car. I miss making plans. Going out for dinner or lunch. Taking my kids to the park. I miss people. I miss dropping my kids off at school. I miss [...]
When your life is consumed with anxiety, you can feel like you are going crazy, but I can assure you that you aren’t. And none of the other people in your life who deal with anxiety are either. [...]
It was an honor to be interviewed by Melissa Founder of After the Affair created for those suffering from the trauma of an affair. We discuss setting boundaries and how to heal after an affair. [...]
Speaking with your children about bullying isn’t the easiest thing to do when you don’t quite understand bullying yourself. Before you initiate this conversation with your kids, it’s important to [...]
“When you go out into the woods, and you look at trees, you see all these different trees. And some of them are bent, and some of them are straight, and some of them are evergreens, and some of [...]