Do you speak with your dogs when you are sad or stressed out? You are not alone. A lot of other people are doing the same thing. They might not respond to you when you talk to them, but they can [...]
Hi. I’m Doctor Ilene.
I am a licensed marriage and family therapist, author, and, most importantly, a mother. As an author, I regularly contribute to publications such as Psychology Today and have published six award-winning books. My books, blog, and private psychotherapy practice in Florida are fueled by my passion for helping others live fulfilling and meaningful lives. I am committed to assisting others in meeting their goals, building a stronger sense of self, and living happy lives on their terms.
This Isn’t Working for Me
A practical guide for making every relationship in your life more fulfilling, authentic, and intentional
The Forgiveness Workbook
Cultivate Compassion, Release Resentment, and Find Peace
Check Out My Latest Articles
“There’s a stigma on the word therapy. People relate it to big problems. That’s something we have to change. Going to therapy can be very healthy. It can change the way you see things and treat [...]
“It is not how much we have, but how much we enjoy, that makes happiness.” –Charles Spurgeon “Happiness is letting go of what you think your life is supposed to look like and celebrating it for [...]
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In the middle of difficulty lies opportunity.
– Albert Einstein