When it comes to marriage, focusing on oneself might initially strike one as selfish and as a threat to the relationship’s togetherness. However, this emphasis on personal development and [...]
Imagine a family gathering that ends in an argument. Voices are raised, harsh words exchanged, and suddenly, one family member announces they’re done with this family and storms out. Calls [...]
Have you ever considered the impact of your communication skills on your relationships, especially within your family? Are you aware that holding differing opinions is perfectly fine as long as [...]
In the complex dance of marriage, defining oneself can often feel like trying to hold onto your identity in a rapidly flowing river. Take the case of Sarah and Alex, for example. After eight [...]
Picture this: It’s Sunday evening, and your phone rings; it’s your cousin—again. She wants to vent about her life problems for the third time this week. You’re exhausted, [...]
As a therapist, here’s a question I get asked a lot: How do you listen to people’s problems all day? Don’t you get burned out? In all honesty, I have worked on my ability to be [...]
Embrace Authenticity and Live Your True Self: Unleashing Your True Self While Nurturing Relationships.
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In a time when conformity often takes precedence, embracing our authentic selves can seem daunting. However, as Brene Brown articulates in “Braving the Wilderness” and Glennon Doyle [...]
Understanding Bowen Family Systems Theory: Enhancing Your Relationships Through Emotional Differentiation
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The Bowen family systems theory, developed by psychiatrist Dr. Murray Bowen, offers profound insights into the dynamics of family relationships and how they shape our lives. This influential [...]
“The strongest relationships are between two people who can live without each other but don’t want to.” -Harriet Lerner The idea of getting lost in the arms of another isn’t new. Many of us find [...]
“I’m sorry, but I’m not having people over right now.” “Can you please wear a mask while providing your service?” “You were just on vacation. I don’t feel comfortable seeing you right now.” “I’ve [...]