The Bowen family systems theory, developed by psychiatrist Dr. Murray Bowen, offers profound insights into the dynamics of family relationships and how they shape our lives. This influential [...]
Hi. I’m Doctor Ilene.
I am a licensed marriage and family therapist, author, and, most importantly, a mother. As an author, I regularly contribute to publications such as Psychology Today and have published six award-winning books. My books, blog, and private psychotherapy practice in Florida are fueled by my passion for helping others live fulfilling and meaningful lives. I am committed to assisting others in meeting their goals, building a stronger sense of self, and living happy lives on their terms.
This Isn’t Working for Me
A practical guide for making every relationship in your life more fulfilling, authentic, and intentional
The Forgiveness Workbook
Cultivate Compassion, Release Resentment, and Find Peace
Check Out My Latest Articles
Forgiveness is never easy, but it can be freeing. Letting go is easier said than done; however, once you accomplish it, you can free yourself from the burden of holding onto what hurts you. [...]
We can’t control family history, but we can control what we do moving forward. If you’ve ever tried to understand the issues you’re currently facing, you might have thought [...]
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In the middle of difficulty lies opportunity.
– Albert Einstein