“One of the greatest tragedies in life is to lose your own sense of self and accept the version of you that is expected by everyone else.” – Unknown Knowing yourself and becoming confident in who [...]
Hi. I’m Doctor Ilene.
I am a psychotherapist, author, and most importantly, a mother. As an author, I regularly contribute to publications such as Psychology Today, and have published 5 award-winning books. My books, blog, and private psychotherapy practice in Florida are fueled by my passion for helping others live fulfilling and meaningful lives. I am committed to assisting others in meeting their goals, building a stronger sense of self, and living happy lives on their own terms.
The Forgiveness Workbook
Cultivate Compassion, Release Resentment, and Find Peace
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“The mystery of human existence lies not in just staying alive, but in finding something to live for.” ―Fyodor Dostoyevsky Does the world seem to be getting more complex by the day? Stress, and [...]
It was an honor to be interviewed by Melissa Founder of After the Affair created for those suffering from the trauma of an affair. We discuss setting boundaries and how to heal after an affair. [...]
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In the middle of difficulty lies opportunity.
– Albert Einstein