When It’s Never About You

In, “When It’s Never About You: The People-Pleaser’s Guide to Reclaiming Your Health, Happiness and Personal Freedom,” I take a realistic and systemic look at what it means to be a people-pleaser. Guided by real-world examples and activities, you’ll learn…

  • How to reclaim a strong and balanced sense of self—while still being a “good person.”
  • How to break the harmful behavior patterns that keep you from being heard, listened to and respected.
  • Specific strategies for transforming yourself from selfless to “self-full.”
  • How to go from feeling “vanished” to being clearly
  • How to get what you want and need—while actually earning evenmore respect from others.

It’s Within

You

In, “It’s Within You: A Detailed Road Map to Igniting Deeper Self-Worth, Richer Relationships and Greater Personal Freedom” we help you to explore where your self-worth is coming from; within or from without.

In our book you’ll learn how to harness a new, stronger self-worth to:

  • Respond to real-life issues with healthy emotions and behaviors, not destructive ones.
  • Become the source of your own thoughts and emotions.
  • Stop taking the things people say about you so personally.
  • Easily let things go.

Anxious for

Answers

In, “Anxious for Answers: The surprising truth about anxiety, and how you can master it for good!” I explain how the misconceptions about anxiety, i.e., it’s a “sickness” within an individual ― only exacerbates a tough ongoing challenge for those who wrestle with it.

I have witnessed firsthand the many possibilities the advice in this book offers:

  • Learn to “self-soothe”― finding the serenity within you.
  • Preserve your inner calm in the face of life’s chaos.
  • Lead a less anxious, more conscious and more intentional life.
  • Build better relationships and make better life decisions.
  • Train yourself to stop reacting to old childhood “programming.”

Adios

Anxiety

Ready to MASTER your anxiety? It’s not easy to go through life when you feel a huge weight of anxiety holding you back. 

Adios, Anxiety will guide you in the process of finally getting relief from your anxiety.

This reflective journal is filled with thought-provoking quotes, questions to ponder, and activities that inspire a new level of self-awareness through writing. You can write your way through anxiety and find new ways to express yourself with activities and journaling exercises that give you a new way to think.