Introduction Mindfulness should be something we cultivate no matter what our physical surroundings. However, for those of us who practice meditation regularly, we know that trying to stay [...]
“Perfectionism is self-abuse of the highest order.” –Anne Wilson Schaef Usually a calm and collected woman, Deidra came to therapy agitated and mad. She had gone on a family vacation with her [...]
“Values are like fingerprints. Nobody’s are the same, but you leave them all over everything you do.” –Elvis Presley Run, walk, squat, bicep curl, row, sweat, wipe face, drink water, grasp for [...]