“Effort is one of the things that gives meaning to life. Effort means you care about something, that something is important to you and you are willing to work for it. It would be an impoverished [...]
Hi. I’m Doctor Ilene.
I am a licensed marriage and family therapist, author, and, most importantly, a mother. As an author, I regularly contribute to publications such as Psychology Today and have published six award-winning books. My books, blog, and private psychotherapy practice in Florida are fueled by my passion for helping others live fulfilling and meaningful lives. I am committed to assisting others in meeting their goals, building a stronger sense of self, and living happy lives on their terms.
The Forgiveness Workbook
Cultivate Compassion, Release Resentment, and Find Peace
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“There are two primary choices in life: to accept conditions as they exist, or accept the responsibility for changing them.” –Denis Waitley Bring Thinking To Emotions Ask yourself this question: [...]
“The people who trigger us to feel negative emotion are messengers. They are messengers for unhealed parts of our being.” –Teal Swan “That made me so angry,” she said. “It just really pissed me [...]
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In the middle of difficulty lies opportunity.
– Albert Einstein