“The people who trigger us to feel negative emotion are messengers. They are messengers for unhealed parts of our being.” –Teal Swan “That made me so angry,” she said. “It just really pissed me [...]
Hi. I’m Doctor Ilene.
I am a psychotherapist, author, and most importantly, a mother. As an author, I regularly contribute to publications such as Psychology Today, and have published 5 award-winning books. My books, blog, and private psychotherapy practice in Florida are fueled by my passion for helping others live fulfilling and meaningful lives. I am committed to assisting others in meeting their goals, building a stronger sense of self, and living happy lives on their own terms.
The Forgiveness Workbook
Cultivate Compassion, Release Resentment, and Find Peace
Check Out My Latest Articles
“Passion is energy. Feel the power that comes from focusing on what excites you.” -Oprah Winfrey It’s time to turn your dreams into physical reality so you can finally start writing your own [...]
“The essence of greatness is the ability to choose personal fulfillment in circumstances where others choose madness.” –Dr. Wayne Dyer The woman who hit me stumbled out of her car screaming, [...]
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In the middle of difficulty lies opportunity.
– Albert Einstein