“Nothing holds you back more than your own insecurities” –Unknown These last few weeks, I’ve been majorly reminded of the fact that long-lasting self-confidence doesn’t come from the things we do [...]
Hi. I’m Doctor Ilene.
I am a licensed marriage and family therapist, author, and, most importantly, a mother. As an author, I regularly contribute to publications such as Psychology Today and have published six award-winning books. My books, blog, and private psychotherapy practice in Florida are fueled by my passion for helping others live fulfilling and meaningful lives. I am committed to assisting others in meeting their goals, building a stronger sense of self, and living happy lives on their terms.
This Isn’t Working for Me
A practical guide for making every relationship in your life more fulfilling, authentic, and intentional
The Forgiveness Workbook
Cultivate Compassion, Release Resentment, and Find Peace
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Without deep reflection one knows from daily life that one exists for other people. – Albert Einstein I know just how you’re feeling. You feel disconnected, alone, and like no one understands [...]
“The love for all living creatures is the most noble attribute of man.” – Charles Darwin “I have to have it all together,” I thought, as I struggled to look as composed as usual. “No matter what [...]
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In the middle of difficulty lies opportunity.
– Albert Einstein