“Let food be thy medicine and medicine be thy food” –Hippocrates “Can I say something without you getting upset?” my sister asked, with an interesting expression on her face. I paused before [...]
Hi. I’m Doctor Ilene.
I am a licensed marriage and family therapist, author, and, most importantly, a mother. As an author, I regularly contribute to publications such as Psychology Today and have published six award-winning books. My books, blog, and private psychotherapy practice in Florida are fueled by my passion for helping others live fulfilling and meaningful lives. I am committed to assisting others in meeting their goals, building a stronger sense of self, and living happy lives on their terms.
The Forgiveness Workbook
Cultivate Compassion, Release Resentment, and Find Peace
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“Don’t mind criticism. If it is untrue, disregard it. If it is unfair, keep from irritation. If it is ignorant, smile. If it is justified learn from it.” -Unknown Do you ever feel like other [...]
Do you speak with your dogs when you are sad or stressed out? You are not alone. A lot of other people are doing the same thing. They might not respond to you when you talk to them, but they can [...]
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In the middle of difficulty lies opportunity.
– Albert Einstein