“One of the greatest tragedies in life is to lose your own sense of self and accept the version of you that is expected by everyone else.” – Unknown Knowing yourself and becoming confident in who [...]
Hi. I’m Doctor Ilene.
I am a psychotherapist, author, and most importantly, a mother. As an author, I regularly contribute to publications such as Psychology Today, and have published 5 award-winning books. My books, blog, and private psychotherapy practice in Florida are fueled by my passion for helping others live fulfilling and meaningful lives. I am committed to assisting others in meeting their goals, building a stronger sense of self, and living happy lives on their own terms.
The Forgiveness Workbook
Cultivate Compassion, Release Resentment, and Find Peace
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“The deepest secret is that life is not a process of discovery, but a process of creation.” —Neale Donald Walsch People find it scary to live in the grey. Some even find it offensive, because [...]
“How hurtful it can be to deny one’s true self and live a life of lies just to appease others.” – June Ahern Jennifer came to my office without really knowing what her goals were for therapy. She [...]
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In the middle of difficulty lies opportunity.
– Albert Einstein