At some point in my life, I got the message that if everything in my life didn’t look perfect for the outside world, people would perceive me as unworthy, as less than them. So I stuffed down my [...]
Hi. I’m Doctor Ilene.
I am a licensed marriage and family therapist, author, and, most importantly, a mother. As an author, I regularly contribute to publications such as Psychology Today and have published six award-winning books. My books, blog, and private psychotherapy practice in Florida are fueled by my passion for helping others live fulfilling and meaningful lives. I am committed to assisting others in meeting their goals, building a stronger sense of self, and living happy lives on their terms.
This Isn’t Working for Me
A practical guide for making every relationship in your life more fulfilling, authentic, and intentional
The Forgiveness Workbook
Cultivate Compassion, Release Resentment, and Find Peace
Check Out My Latest Articles
“Never worry about numbers. Help one person at a time, and always start with the person nearest you.” – Mother Teresa “Am I really doing good?” I wonder, as I sip my latte after another therapy [...]
As the school security guard eagerly tried to wave me onto the school grounds, for what was probably the 10th time, I wondered where my mind had gone. My toddler screamed for me to open the car [...]
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In the middle of difficulty lies opportunity.
– Albert Einstein