“Perfectionism is the voice of the oppressor, the enemy of the people. It will keep you cramped and insane your whole life.” –Anne Lamott You find yourself asking, “When will what I do be [...]
Hi. I’m Doctor Ilene.
I am a psychotherapist, author, and most importantly, a mother. As an author, I regularly contribute to publications such as Psychology Today, and have published 5 award-winning books. My books, blog, and private psychotherapy practice in Florida are fueled by my passion for helping others live fulfilling and meaningful lives. I am committed to assisting others in meeting their goals, building a stronger sense of self, and living happy lives on their own terms.
The Forgiveness Workbook
Cultivate Compassion, Release Resentment, and Find Peace
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Violet came to my office totally stressed out. After taking a deep breath, she explained to me that she was feeling overwhelmed by anxiety. This was a surprise to her, because she’d never felt [...]
“If you can dream it, you can do it.” — Walt Disney This past weekend, I took a family vacation to Disney World. It was an exciting occasion, because it was my daughter’s first time [...]
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In the middle of difficulty lies opportunity.
– Albert Einstein