“Feel it. The thing that you don’t want to feel. Feel it. And be free.” –Nayyirah Waheed I want you to reflect for a moment on the following questions: What’s the first thing you do when you feel [...]
Hi. I’m Doctor Ilene.
I am a psychotherapist, author, and most importantly, a mother. As an author, I regularly contribute to publications such as Psychology Today, and have published 5 award-winning books. My books, blog, and private psychotherapy practice in Florida are fueled by my passion for helping others live fulfilling and meaningful lives. I am committed to assisting others in meeting their goals, building a stronger sense of self, and living happy lives on their own terms.
The Forgiveness Workbook
Cultivate Compassion, Release Resentment, and Find Peace
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“The only person we can change and control is our own self. Changing our own self can feel so threatening and difficult that it is often easier to continue an old pattern of silent withdrawal or [...]
“Gaining more knowledge of one’s distant families of origin can help one become aware that there are no angles and devils in a family: they were human beings, each with their own strengths and [...]
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In the middle of difficulty lies opportunity.
– Albert Einstein