Once upon a time, I was a major people-pleaser—a real pushover. I didn’t know where other people ended and I began, and my decisions were based on what would make other people happy or [...]
Hi. I’m Doctor Ilene.
I am a psychotherapist, author, and most importantly, a mother. As an author, I regularly contribute to publications such as Psychology Today, and have published 5 award-winning books. My books, blog, and private psychotherapy practice in Florida are fueled by my passion for helping others live fulfilling and meaningful lives. I am committed to assisting others in meeting their goals, building a stronger sense of self, and living happy lives on their own terms.
The Forgiveness Workbook
Cultivate Compassion, Release Resentment, and Find Peace
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Many people, when they experience trauma of some kind, retreat into isolation. This is a natural reaction, because when you go through trauma, your view of the world is totally turned [...]
“Trauma and our responses to it cannot be understood outside the context of human relationships… The most traumatic aspects of all disasters involve the shattering of human connections. And this [...]
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In the middle of difficulty lies opportunity.
– Albert Einstein