“In this world, there are only two tragedies. One is getting what one wants, and the other is not getting it.” – Oscar Wilde We often hear people talk about how great it will be once they [...]
Psychotherapist. Professor. Writer. Mother.
Hi. I’m Doctor Ilene.
I am a psychotherapist, writer, professor, and most importantly, a mother. I am an award winning author that regularly contributes to top psychology publications such as Psychology Today, Psych Central and Tiny Buddha. My books, blog, and private psychotherapy practice in Florida are fueled by my passion for helping others live fulfilling and meaningful lives. I am committed to helping others meet their goals, build a stronger sense of self, and most importantly live life on their own terms, happily.
When It’s Never About You
The People-Pleaser’s Guide to Reclaiming Your Health, Happiness and Personal Freedom
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Introduction Mindfulness should be something we cultivate no matter what our physical surroundings. However, for those of us who practice meditation regularly, we know that trying to stay [...]
“Perfectionism is self-abuse of the highest order.” –Anne Wilson Schaef Usually a calm and collected woman, Deidra came to therapy agitated and mad. She had gone on a family vacation with her [...]
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In the middle of difficulty lies opportunity.
– Albert Einstein