“Remember: despite how open, peaceful, and loving you attempt to be, people can only meet you as deeply as they’ve met themselves.” –Matt Kahn Have you ever felt like going into hibernation [...]
Psychotherapist. Professor. Writer. Mother.
Hi. I’m Doctor Ilene.
I am a psychotherapist, writer, professor, and most importantly, a mother. I am an award winning author that regularly contributes to top psychology publications such as Psychology Today, Psych Central and Tiny Buddha. My books, blog, and private psychotherapy practice in Florida are fueled by my passion for helping others live fulfilling and meaningful lives. I am committed to helping others meet their goals, build a stronger sense of self, and most importantly live life on their own terms, happily.
When It’s Never About You
The People-Pleaser’s Guide to Reclaiming Your Health, Happiness and Personal Freedom
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www.doctorilene.com
“Mental anguish always results from the avoidance of legitimate suffering.” –Stefan Molyneux Allow me to give you some quick advice. Let’s say your family dog just died: “Just stay positive, at [...]
“You must change how you react to people before you can change how you interact with them” – Rick Kirschner Below is a cheat sheet on simple steps to building better boundaries. I have [...]
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In the middle of difficulty lies opportunity.
– Albert Einstein