“How hurtful it can be to deny one’s true self and live a life of lies just to appease others.” – June Ahern Jennifer came to my office without really knowing what her goals were for therapy. She [...]
Hi. I’m Doctor Ilene.
I am a psychotherapist, author, and most importantly, a mother. As an author, I regularly contribute to publications such as Psychology Today, and have published 5 award-winning books. My books, blog, and private psychotherapy practice in Florida are fueled by my passion for helping others live fulfilling and meaningful lives. I am committed to assisting others in meeting their goals, building a stronger sense of self, and living happy lives on their own terms.
The Forgiveness Workbook
Cultivate Compassion, Release Resentment, and Find Peace
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“Sometimes you don’t realize you’re actually drowning when you’re trying to be everyone else’s anchor.” – Author Unknown “I just want to see everyone else happy,” sounds like such a nice [...]
“Families are like fudge…mostly sweet with lots of nuts.” After the holidays, I see a lot of people recovering from spending too much time with their families. Before the holidays, they [...]
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In the middle of difficulty lies opportunity.
– Albert Einstein