Nobody ever enters a romantic relationship with the intention of getting their heart stepped on, but at some point or another most people have felt that pain. There are few things more agonizing [...]
Hi. I’m Doctor Ilene.
I am a licensed marriage and family therapist, author, and, most importantly, a mother. As an author, I regularly contribute to publications such as Psychology Today and have published six award-winning books. My books, blog, and private psychotherapy practice in Florida are fueled by my passion for helping others live fulfilling and meaningful lives. I am committed to assisting others in meeting their goals, building a stronger sense of self, and living happy lives on their terms.
This Isn’t Working for Me
A practical guide for making every relationship in your life more fulfilling, authentic, and intentional
The Forgiveness Workbook
Cultivate Compassion, Release Resentment, and Find Peace
Check Out My Latest Articles
“Saying “No” is a complete sentence. It does not require justification or explanation.” – Unknown Think about this question for a minute: Are you leading your life, or is your life leading you? [...]
“I was always going to let someone down so I decided it wouldn’t be me anymore.” – Unknown You can always change your outside circumstances. If you hate your car, hair, job, or weight, you can do [...]
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In the middle of difficulty lies opportunity.
– Albert Einstein