Once upon a time, I was a major people-pleaser—a real pushover. I didn’t know where other people ended and I began, and my decisions were based on what would make other people happy or [...]
Hi. I’m Doctor Ilene.
I am a licensed marriage and family therapist, author, and, most importantly, a mother. As an author, I regularly contribute to publications such as Psychology Today and have published six award-winning books. My books, blog, and private psychotherapy practice in Florida are fueled by my passion for helping others live fulfilling and meaningful lives. I am committed to assisting others in meeting their goals, building a stronger sense of self, and living happy lives on their terms.
This Isn’t Working for Me
A practical guide for making every relationship in your life more fulfilling, authentic, and intentional
The Forgiveness Workbook
Cultivate Compassion, Release Resentment, and Find Peace
Check Out My Latest Articles
Many people, when they experience trauma of some kind, retreat into isolation. This is a natural reaction, because when you go through trauma, your view of the world is totally turned [...]
“Trauma and our responses to it cannot be understood outside the context of human relationships… The most traumatic aspects of all disasters involve the shattering of human connections. And this [...]
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In the middle of difficulty lies opportunity.
– Albert Einstein