“Saying “No” is a complete sentence. It does not require justification or explanation.” – Unknown Think about this question for a minute: Are you leading your life, or is your life leading you? [...]
Hi. I’m Doctor Ilene.
I am a psychotherapist, author, and most importantly, a mother. As an author, I regularly contribute to publications such as Psychology Today, and have published 5 award-winning books. My books, blog, and private psychotherapy practice in Florida are fueled by my passion for helping others live fulfilling and meaningful lives. I am committed to assisting others in meeting their goals, building a stronger sense of self, and living happy lives on their own terms.
The Forgiveness Workbook
Cultivate Compassion, Release Resentment, and Find Peace
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“I was always going to let someone down so I decided it wouldn’t be me anymore.” – Unknown You can always change your outside circumstances. If you hate your car, hair, job, or weight, you can do [...]
Any woman who becomes a mother for the first time will evidently go through a radical change. Life as she knew it is no longer the same. The addition of a child to any couple will naturally [...]
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In the middle of difficulty lies opportunity.
– Albert Einstein