“Saying “No” is a complete sentence. It does not require justification or explanation.” – Unknown Think about this question for a minute: Are you leading your life, or is your life leading you? [...]
Hi. I’m Doctor Ilene.
I am a psychotherapist, author, and most importantly, a mother. As an author, I regularly contribute to publications such as Psychology Today, and have published 5 award-winning books. My books, blog, and private psychotherapy practice in Florida are fueled by my passion for helping others live fulfilling and meaningful lives. I am committed to assisting others in meeting their goals, building a stronger sense of self, and living happy lives on their own terms.
The Forgiveness Workbook
Cultivate Compassion, Release Resentment, and Find Peace
Check Out My Latest Articles
How to Live an Emotionally Independent Life: Simple Steps for Taking Charge of Your Life, Starting from Within
“I was always going to let someone down so I decided it wouldn’t be me anymore.” – Unknown You can always change your outside circumstances. If you hate your car, hair, job, or weight, you can do [...]
Any woman who becomes a mother for the first time will evidently go through a radical change. Life as she knew it is no longer the same. The addition of a child to any couple will naturally [...]
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In the middle of difficulty lies opportunity.
– Albert Einstein