Have you ever wondered how your daily habits and lifestyle hobbies impact your health? It’s not only about drinking water or walking (but don’t underestimate these habits either). When you decide [...]
“Taking time to reflect opens the door to conscious awareness, which brings with it the possibility of change.” ― Daniel J. Siegel As my daughter gets older, I find that the tasks and demands of [...]
“Anxiety can be defined as the response of an organism to a threat, real or imagined. It is a process that, in some form, is present in all living things.” — Murray Bowen Anxiety is [...]