Have you ever wondered how your daily habits and lifestyle hobbies impact your health? It’s not only about drinking water or walking (but don’t underestimate these habits either). When you decide [...]
Hi. I’m Doctor Ilene.
I am a psychotherapist, author, and most importantly, a mother. As an author, I regularly contribute to publications such as Psychology Today, and have published 5 award-winning books. My books, blog, and private psychotherapy practice in Florida are fueled by my passion for helping others live fulfilling and meaningful lives. I am committed to assisting others in meeting their goals, building a stronger sense of self, and living happy lives on their own terms.
The Forgiveness Workbook
Cultivate Compassion, Release Resentment, and Find Peace
Check Out My Latest Articles
“Taking time to reflect opens the door to conscious awareness, which brings with it the possibility of change.” ― Daniel J. Siegel As my daughter gets older, I find that the tasks and demands of [...]
“Anxiety can be defined as the response of an organism to a threat, real or imagined. It is a process that, in some form, is present in all living things.” — Murray Bowen Anxiety is [...]
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In the middle of difficulty lies opportunity.
– Albert Einstein