The holiday season is often painted as a time of joy, peace, and togetherness. For some, it is indeed the most beautiful time of the year. However, navigating family dynamics can be incredibly [...]
Hi. I’m Doctor Ilene.
I am a licensed marriage and family therapist, author, and, most importantly, a mother. As an author, I regularly contribute to publications such as Psychology Today and have published six award-winning books. My books, blog, and private psychotherapy practice in Florida are fueled by my passion for helping others live fulfilling and meaningful lives. I am committed to assisting others in meeting their goals, building a stronger sense of self, and living happy lives on their terms.
This Isn’t Working for Me
A practical guide for making every relationship in your life more fulfilling, authentic, and intentional
The Forgiveness Workbook
Cultivate Compassion, Release Resentment, and Find Peace
Check Out My Latest Articles
In a time when conformity often takes precedence, embracing our authentic selves can seem daunting. However, as Brene Brown articulates in “Braving the Wilderness” and Glennon Doyle [...]
The Bowen family systems theory, developed by psychiatrist Dr. Murray Bowen, offers profound insights into the dynamics of family relationships and how they shape our lives. This influential [...]
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In the middle of difficulty lies opportunity.
– Albert Einstein