Everywhere you go, you walk on eggshells. You censor each thought, editing your words carefully. You overthink your every move, questioning yourself over and over again. Somehow, your [...]
Psychotherapist. Professor. Writer. Mother.
Hi. I’m Doctor Ilene.
I am a psychotherapist, writer, adjunct professor, and most importantly, a mother. I regularly contribute to publications such as Psychology Today, Psych Central and Tiny Buddha. My book, blog, and private psychotherapy practice in Florida are fueled by my passion for helping others live fulfilling and meaningful lives. I am committed to helping others meet their goals, build a stronger sense of self, and most importantly live life on their own terms, happily.
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“Remember: despite how open, peaceful, and loving you attempt to be, people can only meet you as deeply as they’ve met themselves.” – Matt Kahn We can all agree that relationships are an [...]
“There is only one way to avoid criticism: do nothing, say nothing, and be nothing.” – Aristotle My neck was so stiff I could barely move it. I rushed to the closest Urgent Care as tingles ran up [...]
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In the middle of difficulty lies opportunity.
– Albert Einstein