In the swirling vortex of turbulence that life can sometimes become, it’s easy to get caught up in the whirlwind of emotions, reactions, and rapid-fire decision-making. We often find [...]
Hi. I’m Doctor Ilene.
I am a licensed marriage and family therapist, author, and, most importantly, a mother. As an author, I regularly contribute to publications such as Psychology Today and have published six award-winning books. My books, blog, and private psychotherapy practice in Florida are fueled by my passion for helping others live fulfilling and meaningful lives. I am committed to assisting others in meeting their goals, building a stronger sense of self, and living happy lives on their terms.
This Isn’t Working for Me
A practical guide for making every relationship in your life more fulfilling, authentic, and intentional
The Forgiveness Workbook
Cultivate Compassion, Release Resentment, and Find Peace
Check Out My Latest Articles
“The people who trigger us to feel negative emotions are messengers. They are messengers for unhealed parts of our being.” –Teal Swan “That made me so angry,” she said. “It just really upset me, [...]
People pleasers are those who seek to keep the peace and meet the emotional needs and demands of others, typically to the detriment of themselves and their own needs. Some people pleasers might [...]
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In the middle of difficulty lies opportunity.
– Albert Einstein