Violet came to my office totally stressed out. After taking a deep breath, she explained to me that she was feeling overwhelmed by anxiety. This was a surprise to her, because she’d never felt [...]
Psychotherapist. Professor. Writer. Mother.
Hi. I’m Doctor Ilene.
I am a psychotherapist, writer, adjunct professor, and most importantly, a mother. I regularly contribute to publications such as Psychology Today, Psych Central and Tiny Buddha. My book, blog, and private psychotherapy practice in Florida are fueled by my passion for helping others live fulfilling and meaningful lives. I am committed to helping others meet their goals, build a stronger sense of self, and most importantly live life on their own terms, happily.
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“If you can dream it, you can do it.” — Walt Disney This past weekend, I took a family vacation to Disney World. It was an exciting occasion, because it was my daughter’s first time [...]
Everywhere you go, you walk on eggshells. You censor each thought, editing your words carefully. You overthink your every move, questioning yourself over and over again. Somehow, your [...]
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In the middle of difficulty lies opportunity.
– Albert Einstein