“Staying vulnerable is a risk we have to take if we want to experience connection.” –Brene Brown Leaning into love and connection can feel like going into battle without any armor, especially if [...]
Psychotherapist. Professor. Writer. Mother.
Hi. I’m Doctor Ilene.
I am a psychotherapist, writer, adjunct professor, and most importantly, a mother. I regularly contribute to publications such as Psychology Today, Psych Central and Tiny Buddha. My book, blog, and private psychotherapy practice in Florida are fueled by my passion for helping others live fulfilling and meaningful lives. I am committed to helping others meet their goals, build a stronger sense of self, and most importantly live life on their own terms, happily.
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“The past does not cause the problem in the present. Recreating the problem in the present that might have been shaped in the past creates the problem.” – Michael Kerr “Everything is [...]
“You have inherited a lifetime of tribulation. Everybody has inherited it. Take it over, make the most of it and when you have decided you know the right way, do the best you can with it.” [...]
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In the middle of difficulty lies opportunity.
– Albert Einstein