Answers to Frequently Asked Questions About Anxiety 1. What are some of the most common signs of an anxiety/panic attack people should learn to recognize as it sets in? An anxiety/panic [...]
Hi. I’m Doctor Ilene.
I am a psychotherapist, author, and most importantly, a mother. As an author, I regularly contribute to publications such as Psychology Today, and have published 5 award-winning books. My books, blog, and private psychotherapy practice in Florida are fueled by my passion for helping others live fulfilling and meaningful lives. I am committed to assisting others in meeting their goals, building a stronger sense of self, and living happy lives on their own terms.
The Forgiveness Workbook
Cultivate Compassion, Release Resentment, and Find Peace
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1. What is the difference between wanting to be nice to people and people-pleasing? There is a subtle difference between wanting to be nice and people-pleasing. Wanting to be nice to others is [...]
Here’s a question I get asked as a therapist: How do you listen to people’s problems all day? Don’t you get burned out? In all honesty, I have worked on my ability to be present and accountable [...]
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In the middle of difficulty lies opportunity.
– Albert Einstein