When it comes to family, the line between close-knit relationships and overly intertwined emotional states can sometimes blur, creating a phenomenon known as emotional fusion. This concept, while [...]
Hi. I’m Doctor Ilene.
I am a licensed marriage and family therapist, author, and, most importantly, a mother. As an author, I regularly contribute to publications such as Psychology Today and have published six award-winning books. My books, blog, and private psychotherapy practice in Florida are fueled by my passion for helping others live fulfilling and meaningful lives. I am committed to assisting others in meeting their goals, building a stronger sense of self, and living happy lives on their terms.
This Isn’t Working for Me
A practical guide for making every relationship in your life more fulfilling, authentic, and intentional
The Forgiveness Workbook
Cultivate Compassion, Release Resentment, and Find Peace
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In the dance of family dynamics, emotions are felt and shared, often mirroring the game of hot potato. Anxiety, like a scorching hot potato, is tossed from one family member to another. No one [...]
Imagine navigating through a forest, where each tree represents a family, and its roots represent its members that span back many generations. The roots, entwined and deep, hold the shared [...]
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In the middle of difficulty lies opportunity.
– Albert Einstein