The holiday season is often painted as a time of joy, peace, and togetherness. For some, it is indeed the most beautiful time of the year. However, navigating family dynamics can be incredibly [...]
In a time when conformity often takes precedence, embracing our authentic selves can seem daunting. However, as Brene Brown articulates in “Braving the Wilderness” and Glennon Doyle [...]
The Bowen family systems theory, developed by psychiatrist Dr. Murray Bowen, offers profound insights into the dynamics of family relationships and how they shape our lives. This influential [...]