Anxiety can be a debilitating and all-consuming. Many people don’t know what to do and/or where to turn when their emotions are taking over their life. Self-help books can provide a huge help in [...]
Hi. I’m Doctor Ilene.
I am a psychotherapist, author, and most importantly, a mother. As an author, I regularly contribute to publications such as Psychology Today, and have published 5 award-winning books. My books, blog, and private psychotherapy practice in Florida are fueled by my passion for helping others live fulfilling and meaningful lives. I am committed to assisting others in meeting their goals, building a stronger sense of self, and living happy lives on their own terms.
The Forgiveness Workbook
Cultivate Compassion, Release Resentment, and Find Peace
Check Out My Latest Articles
“Even in the midst of life’s many storms, we have the capacity to stand in the center of our own peace.” – Unknown If you’ve been experiencing increased anxiety recently, you certainly [...]
While the outside world stands still, I can‘t help but feel like my own life has been put on pause, too. With schools, gyms, restaurants, businesses, parks, malls, etc. closed indefinitely, how [...]
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In the middle of difficulty lies opportunity.
– Albert Einstein