“Learn to calm down the winds of your mind, and you will enjoy great inner peace.” – Remez Sasson It’s no secret that different types of stress, whether mental, emotional, or physical, can [...]
Hi. I’m Doctor Ilene.
I am a psychotherapist, author, and most importantly, a mother. As an author, I regularly contribute to publications such as Psychology Today, and have published 5 award-winning books. My books, blog, and private psychotherapy practice in Florida are fueled by my passion for helping others live fulfilling and meaningful lives. I am committed to assisting others in meeting their goals, building a stronger sense of self, and living happy lives on their own terms.
The Forgiveness Workbook
Cultivate Compassion, Release Resentment, and Find Peace
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As if parenting wasn’t hard enough as it . . . try parenting in a pandemic. It’s a perfect recipe for stress, anxiety, and burnout. For us parents, this pandemic has taken our outlets for stress [...]
Pulling up my tights, I listened out for danger and desperate screams for help. Like any natural born superhero, I was ready to swoop in and save the day. I wanted to be the one to put the pieces [...]
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In the middle of difficulty lies opportunity.
– Albert Einstein