We all know someone with an endless list of complaints, turning almost every conversation into a platform for airing grievances. These chronic complainers focus on the negative, exaggerate [...]
Hi. I’m Doctor Ilene.
I am a licensed marriage and family therapist, author, and, most importantly, a mother. As an author, I regularly contribute to publications such as Psychology Today and have published six award-winning books. My books, blog, and private psychotherapy practice in Florida are fueled by my passion for helping others live fulfilling and meaningful lives. I am committed to assisting others in meeting their goals, building a stronger sense of self, and living happy lives on their terms.
This Isn’t Working for Me
A practical guide for making every relationship in your life more fulfilling, authentic, and intentional
The Forgiveness Workbook
Cultivate Compassion, Release Resentment, and Find Peace
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In psychological terms, perspective refers to the mental framework through which individuals view the world around them. It encompasses our beliefs, attitudes, and assumptions that shape how we [...]
Sibling relationships are some of the most important relationships you’ll have. They’re family but can also be your friend, confidant, and biggest fan. They’ll be some of the [...]
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In the middle of difficulty lies opportunity.
– Albert Einstein