We have many ways of trying to manage and ease our anxiety in the moment; but the reality is that most of them don’t do much to resolve the real source of our anxiety. When we engage in certain [...]
Hi. I’m Doctor Ilene.
I am a psychotherapist, author, and most importantly, a mother. As an author, I regularly contribute to publications such as Psychology Today, and have published 5 award-winning books. My books, blog, and private psychotherapy practice in Florida are fueled by my passion for helping others live fulfilling and meaningful lives. I am committed to assisting others in meeting their goals, building a stronger sense of self, and living happy lives on their own terms.
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Everything is going to fall apart. My child is going to get into an accident. I could never accomplish anything even close to great. I don’t have any special skills. I don’t think that my family [...]
Anxiety can be a debilitating and all-consuming. Many people don’t know what to do and/or where to turn when their emotions are taking over their life. Self-help books can provide a huge help in [...]
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In the middle of difficulty lies opportunity.
– Albert Einstein