For most of my life I was a dedicated people-pleaser. When I look back I clearly see that many of my people-pleasing behaviors derived from a fear of confrontation, conflict, and criticism. I [...]
Hi. I’m Doctor Ilene.
I am a psychotherapist, author, and most importantly, a mother. As an author, I regularly contribute to publications such as Psychology Today, and have published 5 award-winning books. My books, blog, and private psychotherapy practice in Florida are fueled by my passion for helping others live fulfilling and meaningful lives. I am committed to assisting others in meeting their goals, building a stronger sense of self, and living happy lives on their own terms.
The Forgiveness Workbook
Cultivate Compassion, Release Resentment, and Find Peace
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Hi there! I hope you’re doing well. It’s hard to believe that we’re halfway through a year that has completely redefined our lives. And if you’re someone who is struggling with anxiety, I’m sure [...]
We have many ways of trying to manage and ease our anxiety in the moment; but the reality is that most of them don’t do much to resolve the real source of our anxiety. When we engage in certain [...]
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In the middle of difficulty lies opportunity.
– Albert Einstein