In the complex dance of marriage, defining oneself can often feel like trying to hold onto your identity in a rapidly flowing river. Take the case of Sarah and Alex, for example. After eight [...]
I just wrapped up an intense three-day conference on Bowen Family Systems Theory, and it has sparked some intriguing thoughts about mainstream psychology’s approach to mental health. It [...]
From the dawn of human history, our ancestors’ brains evolved to maintain a constant awareness of danger. This keen vigilance was primarily a survival mechanism, allowing them to react [...]