“I was always going to let someone down, so I decided it wouldn’t be me anymore.” -Unknown Always looking to others for how you feel inside yourself. Focusing your life around everyone else but [...]
Hi. I’m Doctor Ilene.
I am a psychotherapist, author, and most importantly, a mother. As an author, I regularly contribute to publications such as Psychology Today, and have published 5 award-winning books. My books, blog, and private psychotherapy practice in Florida are fueled by my passion for helping others live fulfilling and meaningful lives. I am committed to assisting others in meeting their goals, building a stronger sense of self, and living happy lives on their own terms.
The Forgiveness Workbook
Cultivate Compassion, Release Resentment, and Find Peace
Check Out My Latest Articles
Understanding Forgiveness: How to Say “I’m Sorry” “Nothing will ever change while you point the finger of blame. Out of responsibility comes possibility.” –Lisa Villa Prosen “Why is it so hard [...]
“The strongest relationships are between two people who can live without each other but don’t want to.” -Harriet Lerner The idea of getting lost in the arms of another isn’t new. Many of us find [...]
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In the middle of difficulty lies opportunity.
– Albert Einstein