“Radical acceptance is the willingness to experience ourselves and our lives as it is.” —Tara Brach. Lately it seems that we, as a culture, are having a hard time understanding the [...]
Hi. I’m Doctor Ilene.
I am a licensed marriage and family therapist, author, and, most importantly, a mother. As an author, I regularly contribute to publications such as Psychology Today and have published six award-winning books. My books, blog, and private psychotherapy practice in Florida are fueled by my passion for helping others live fulfilling and meaningful lives. I am committed to assisting others in meeting their goals, building a stronger sense of self, and living happy lives on their terms.
The Forgiveness Workbook
Cultivate Compassion, Release Resentment, and Find Peace
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Award-Winning “Anxious for Answers” Now Available on Audible “So much more than just another ‘self-help’ book, Dr. Ilene S. Cohen’s ‘Anxious for Answers: The surprising truth about anxiety, and [...]
It usually starts as a logical tactic. We gain others’ approval, make them happy for a moment, and feel pretty good about ourselves. It seems like the perfect path to take—and it’s [...]
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In the middle of difficulty lies opportunity.
– Albert Einstein