When your life is consumed with anxiety, you can feel like you are going crazy, but I can assure you that you aren’t. And none of the other people in your life who deal with anxiety are either. [...]
Psychotherapist. Professor. Writer. Mother.
Hi. I’m Doctor Ilene.
I am a psychotherapist, writer, professor, and most importantly, a mother. I am an award winning author that regularly contributes to psychology publications such as Psychology Today, Psych Central and Tiny Buddha. My books, blog, and private psychotherapy practice in Florida are fueled by my passion for helping others live fulfilling and meaningful lives. I am committed to helping others meet their goals, build a stronger sense of self, and most importantly live life on their own terms, happily.
Anxious for Answers
The Surprising Truth About Anxiety, and How You Can Master it for Good!
When It’s Never About You
The People-Pleaser’s Guide to Reclaiming Your Health, Happiness and Personal Freedom
It’s Within You
A Road Map to Igniting Deeper Self-Worth, Richer Relationships and Greater Personal Freedom
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You can usually change your outside circumstances. If you hate your car, hair, job, or weight, you can do something about it. Whether you believe that or not, there’s always an option to change [...]
Answers to Frequently Asked Questions About Anxiety 1. What are some of the most common signs of an anxiety/panic attack people should learn to recognize as it sets in? An anxiety/panic [...]
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In the middle of difficulty lies opportunity.
– Albert Einstein