Almost everyone has experienced the feeling of discomfort when their inner values do not align with their actions. This universal struggle can manifest in various aspects of our lives, such as [...]
Hi. I’m Doctor Ilene.
I am a licensed marriage and family therapist, author, and, most importantly, a mother. As an author, I regularly contribute to publications such as Psychology Today and have published six award-winning books. My books, blog, and private psychotherapy practice in Florida are fueled by my passion for helping others live fulfilling and meaningful lives. I am committed to assisting others in meeting their goals, building a stronger sense of self, and living happy lives on their terms.
This Isn’t Working for Me
A practical guide for making every relationship in your life more fulfilling, authentic, and intentional
The Forgiveness Workbook
Cultivate Compassion, Release Resentment, and Find Peace
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In a time when division and discord are prevalent, it has become increasingly clear that our reactions to differing opinions often go beyond mere disagreement. The root of such intense responses [...]
When it comes to family, the line between close-knit relationships and overly intertwined emotional states can sometimes blur, creating a phenomenon known as emotional fusion. This concept, while [...]
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In the middle of difficulty lies opportunity.
– Albert Einstein