Introduction Mindfulness should be something we cultivate no matter what our physical surroundings. However, for those of us who practice meditation regularly, we know that trying to stay [...]
Hi. I’m Doctor Ilene.
I am a licensed marriage and family therapist, author, and, most importantly, a mother. As an author, I regularly contribute to publications such as Psychology Today and have published six award-winning books. My books, blog, and private psychotherapy practice in Florida are fueled by my passion for helping others live fulfilling and meaningful lives. I am committed to assisting others in meeting their goals, building a stronger sense of self, and living happy lives on their terms.
This Isn’t Working for Me
A practical guide for making every relationship in your life more fulfilling, authentic, and intentional
The Forgiveness Workbook
Cultivate Compassion, Release Resentment, and Find Peace
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“Perfectionism is self-abuse of the highest order.” –Anne Wilson Schaef Usually a calm and collected woman, Deidra came to therapy agitated and mad. She had gone on a family vacation with her [...]
“Values are like fingerprints. Nobody’s are the same, but you leave them all over everything you do.” –Elvis Presley Run, walk, squat, bicep curl, row, sweat, wipe face, drink water, grasp for [...]
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In the middle of difficulty lies opportunity.
– Albert Einstein