“Self-care is never a selfish act. It is simply good stewardship of the only gift I have, the gift I was put on earth to offer to others.” –Parker Palmer It’s not selfish to make yourself a [...]
Hi. I’m Doctor Ilene.
I am a licensed marriage and family therapist, author, and, most importantly, a mother. As an author, I regularly contribute to publications such as Psychology Today and have published six award-winning books. My books, blog, and private psychotherapy practice in Florida are fueled by my passion for helping others live fulfilling and meaningful lives. I am committed to assisting others in meeting their goals, building a stronger sense of self, and living happy lives on their terms.
This Isn’t Working for Me
A practical guide for making every relationship in your life more fulfilling, authentic, and intentional
The Forgiveness Workbook
Cultivate Compassion, Release Resentment, and Find Peace
Check Out My Latest Articles
“Staying vulnerable is a risk we have to take if we want to experience connection.” –Brene Brown Leaning into love and connection can feel like going into battle without any armor, especially if [...]
“The past does not cause the problem in the present. Recreating the problem in the present that might have been shaped in the past creates the problem.” – Michael Kerr “Everything is [...]
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In the middle of difficulty lies opportunity.
– Albert Einstein