“Bullies depend on approval and acceptance as much as chameleons, but bullies push others to agree with them rather than their agreeing with others. Disagreement threatens a bully as much [...]
Hi. I’m Doctor Ilene.
I am a licensed marriage and family therapist, author, and, most importantly, a mother. As an author, I regularly contribute to publications such as Psychology Today and have published six award-winning books. My books, blog, and private psychotherapy practice in Florida are fueled by my passion for helping others live fulfilling and meaningful lives. I am committed to assisting others in meeting their goals, building a stronger sense of self, and living happy lives on their terms.
This Isn’t Working for Me
A practical guide for making every relationship in your life more fulfilling, authentic, and intentional
The Forgiveness Workbook
Cultivate Compassion, Release Resentment, and Find Peace
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Have you ever wondered how your daily habits and lifestyle hobbies impact your health? It’s not only about drinking water or walking (but don’t underestimate these habits either). When you decide [...]
“Taking time to reflect opens the door to conscious awareness, which brings with it the possibility of change.” ― Daniel J. Siegel As my daughter gets older, I find that the tasks and demands of [...]
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In the middle of difficulty lies opportunity.
– Albert Einstein