You can usually change your outside circumstances. If you hate your car, hair, job, or weight, you can do something about it. Whether you believe that or not, there’s always an option to change [...]
Hi. I’m Doctor Ilene.
I am a licensed marriage and family therapist, author, and, most importantly, a mother. As an author, I regularly contribute to publications such as Psychology Today and have published six award-winning books. My books, blog, and private psychotherapy practice in Florida are fueled by my passion for helping others live fulfilling and meaningful lives. I am committed to assisting others in meeting their goals, building a stronger sense of self, and living happy lives on their terms.
This Isn’t Working for Me
A practical guide for making every relationship in your life more fulfilling, authentic, and intentional
The Forgiveness Workbook
Cultivate Compassion, Release Resentment, and Find Peace
Check Out My Latest Articles
Answers to Frequently Asked Questions About Anxiety 1. What are some of the most common signs of an anxiety/panic attack people should learn to recognize as it sets in? An anxiety/panic [...]
1. What is the difference between wanting to be nice to people and people-pleasing? There is a subtle difference between wanting to be nice and people-pleasing. Wanting to be nice to others is [...]
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In the middle of difficulty lies opportunity.
– Albert Einstein