“When the soul is starved for nourishment, it lets us know with feelings of emptiness, anxiety, or yearning” – The Rebbe You’re struggling, burnt out, anxious and overwhelmed about [...]
Hi. I’m Doctor Ilene.
I am a psychotherapist, author, and most importantly, a mother. As an author, I regularly contribute to publications such as Psychology Today, and have published 5 award-winning books. My books, blog, and private psychotherapy practice in Florida are fueled by my passion for helping others live fulfilling and meaningful lives. I am committed to assisting others in meeting their goals, building a stronger sense of self, and living happy lives on their own terms.
The Forgiveness Workbook
Cultivate Compassion, Release Resentment, and Find Peace
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Written by: Rabbi Aryeh Weinstein “If you want total security, go to prison. There you’re fed, clothed, given medical care and so on. The only thing lacking… is freedom.” [...]
“If I am I because I am I, and you are you because you are you, then I am I and you are you. But, if I am I because you are you, and you are you because I am I, then I am not I and you are not [...]
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In the middle of difficulty lies opportunity.
– Albert Einstein