I just wrapped up an intense three-day conference on Bowen Family Systems Theory, and it has sparked some intriguing thoughts about mainstream psychology’s approach to mental health. It [...]
Hi. I’m Doctor Ilene.
I am a licensed marriage and family therapist, author, and, most importantly, a mother. As an author, I regularly contribute to publications such as Psychology Today and have published six award-winning books. My books, blog, and private psychotherapy practice in Florida are fueled by my passion for helping others live fulfilling and meaningful lives. I am committed to assisting others in meeting their goals, building a stronger sense of self, and living happy lives on their terms.
This Isn’t Working for Me
A practical guide for making every relationship in your life more fulfilling, authentic, and intentional
The Forgiveness Workbook
Cultivate Compassion, Release Resentment, and Find Peace
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From the dawn of human history, our ancestors’ brains evolved to maintain a constant awareness of danger. This keen vigilance was primarily a survival mechanism, allowing them to react [...]
This week, I experienced one of the most profound losses in my life—the sudden and unexpected passing of a dear friend. This kind of loss shakes you to your core, altering not just your world but [...]
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In the middle of difficulty lies opportunity.
– Albert Einstein