“Our best decisions are often what we choose not to get involved in.” –Doug Cooper Do you ever feel like it’s just one thing after another with some people? Is there always a big [...]
Hi. I’m Doctor Ilene.
I am a licensed marriage and family therapist, author, and, most importantly, a mother. As an author, I regularly contribute to publications such as Psychology Today and have published six award-winning books. My books, blog, and private psychotherapy practice in Florida are fueled by my passion for helping others live fulfilling and meaningful lives. I am committed to assisting others in meeting their goals, building a stronger sense of self, and living happy lives on their terms.
This Isn’t Working for Me
A practical guide for making every relationship in your life more fulfilling, authentic, and intentional
The Forgiveness Workbook
Cultivate Compassion, Release Resentment, and Find Peace
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“Nothing holds you back more than your own insecurities” –Unknown These last few weeks, I’ve been majorly reminded of the fact that long-lasting self-confidence doesn’t come from the things we do [...]
Without deep reflection one knows from daily life that one exists for other people. – Albert Einstein I know just how you’re feeling. You feel disconnected, alone, and like no one understands [...]
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In the middle of difficulty lies opportunity.
– Albert Einstein