“There is only one way to avoid criticism: do nothing, say nothing, and be nothing.” – Aristotle My neck was so stiff I could barely move it. I rushed to the closest Urgent Care as tingles ran up [...]
Hi. I’m Doctor Ilene.
I am a psychotherapist, author, and most importantly, a mother. As an author, I regularly contribute to publications such as Psychology Today, and have published 5 award-winning books. My books, blog, and private psychotherapy practice in Florida are fueled by my passion for helping others live fulfilling and meaningful lives. I am committed to assisting others in meeting their goals, building a stronger sense of self, and living happy lives on their own terms.
The Forgiveness Workbook
Cultivate Compassion, Release Resentment, and Find Peace
Check Out My Latest Articles
Commitment phobia, also known as relationship anxiety, prevents those impacted from it in many different ways. One major and obvious impact is that someone scared of commitment doesn’t remain in [...]
Depression is almost always thought of as a disease of its own, and because of this, psychiatrists often rush to prescribe prescription anti-depressants as part of its treatment. This, however, [...]
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In the middle of difficulty lies opportunity.
– Albert Einstein