“Feel it. The thing you don’t want to feel. Feel it. And be free.” –Nayyirah Waheed Emotional acceptance is the process of recognizing, understanding, and embracing all of our [...]
Hi. I’m Doctor Ilene.
I am a licensed marriage and family therapist, author, and, most importantly, a mother. As an author, I regularly contribute to publications such as Psychology Today and have published six award-winning books. My books, blog, and private psychotherapy practice in Florida are fueled by my passion for helping others live fulfilling and meaningful lives. I am committed to assisting others in meeting their goals, building a stronger sense of self, and living happy lives on their terms.
This Isn’t Working for Me
A practical guide for making every relationship in your life more fulfilling, authentic, and intentional
The Forgiveness Workbook
Cultivate Compassion, Release Resentment, and Find Peace
Check Out My Latest Articles
In the dance of human connection, we often find ourselves wanting both to meet others’ expectations and nurture our well-being. This delicate balancing act, especially within close [...]
Conspiracy theories have occurred in society for centuries, but they have gained increased prominence in our contemporary culture, fueled by the unease of an anxious world. In the high-speed [...]
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In the middle of difficulty lies opportunity.
– Albert Einstein