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You Are Good Enough! The Key to Being Comfortable in Your Own Skin

You Are Good Enough! The Key to Being Comfortable in Your Own Skin

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December 17, 2018
Uncategorized
“Beauty begins the moment you decide to be yourself.” – Coco Chanel You’re not ugly. Society [...]
The Gift of Contentment During this Holiday Season

The Gift of Contentment During this Holiday Season

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December 2, 2018
Personal Growth
“Be content with what you have; rejoice in the way things are. When you realize there is [...]
How to Be Thankful for What You Have Already

How to Be Thankful for What You Have Already

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November 22, 2018
Family
“Be thankful for what you have, you’ll end up having more. If you concentrate on [...]
The Importance of Love in a Time of Hate: An Important Message for My Daughters

The Importance of Love in a Time of Hate: An Important Message for My Daughters

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November 12, 2018
Personal Growth, Personal Issues
Any love that is dependent on something—when the thing ceases, the love also ceases. But a love [...]
How the Inability to Say “No” Can Lead To Health Issues

How the Inability to Say “No” Can Lead To Health Issues

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1
October 28, 2018
Personal Growth
“There is only one way to avoid criticism: do nothing, say nothing, and be nothing.” – [...]
Combating Commitment Phobia and Relationship Anxiety

Combating Commitment Phobia and Relationship Anxiety

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October 14, 2018
Relationships
Commitment phobia, also known as relationship anxiety, prevents those impacted from it in many [...]
Nutritional Deficiencies That May Cause Depression

Nutritional Deficiencies That May Cause Depression

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September 30, 2018
Personal Growth
Depression is almost always thought of as a disease of its own, and because of this, [...]
If It Isn’t Yours, Don’t Take It

If It Isn’t Yours, Don’t Take It

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2
September 16, 2018
Personal Growth
You know that person at the office who’s always sick with whatever bug is going around and [...]
Getting Past Blaming Our Parents (Because It Isn’t All Their Fault)

Getting Past Blaming Our Parents (Because It Isn’t All Their Fault)

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September 2, 2018
Personal Growth
“Gaining more knowledge of one’s distant families of origin can help one become aware that [...]
Overcoming Feeling Like an Impostor

Overcoming Feeling Like an Impostor

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August 20, 2018
Personal Growth
“I have written eleven books, but each time I think, ‘uh oh, they’re going to [...]
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  • Understanding Forgiveness: How to Say “I’m Sorry”
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This site is for information only. It is not therapy. This blog is only for informational and educational purposes and should not be considered therapy or any form of treatment. I am not able to give diagnosis or treatment, through this website. If you have an emergency, call 911 or if you are suicidal call the National Suicide Prevention Hotline at 1-800-273-TALK (8255).

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