“Perfectionism is the voice of the oppressor, the enemy of the people. It will keep you cramped [...]
Violet came to my office totally stressed out. After taking a deep breath, she explained to me [...]
“If you can dream it, you can do it.” — Walt Disney This past weekend, I took a [...]
Everywhere you go, you walk on eggshells. You censor each thought, editing your words [...]
“Remember: despite how open, peaceful, and loving you attempt to be, people can only meet you [...]
“There is only one way to avoid criticism: do nothing, say nothing, and be nothing.” – [...]
4 Reasons Why Sex Should be a Priority as a New Mom By Natalie Hatjes, MS, CHt Becoming a new [...]
“You care so much you feel as though you will bleed to death with the pain of it.” – JK Rowling [...]
“We all have problems just some of us know how to deal with them and others don’t.” –Don Draper [...]
“Self-care is never a selfish act. It is simply good stewardship of the only gift I have, the [...]