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A New Year of Acceptance and Gratitude

A New Year of Acceptance and Gratitude

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January 5, 2020
Personal Growth
“None is more impoverished than the one who has no gratitude. Gratitude is a currency that we [...]
What Happened to My Marriage? How Our Anxiety Subconsciously Interferes with Connection

What Happened to My Marriage? How Our Anxiety Subconsciously Interferes with Connection

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December 23, 2019
Relationships
Most of us go into marriage with excitement, passion, and hope for our future. We boldly move [...]
How Being Anxious is Created in Our Relationships

How Being Anxious is Created in Our Relationships

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1
December 9, 2019
Personal Issues, Relationships
When your life is consumed with anxiety, you can feel like you are going crazy, but I can [...]
Simple Steps for Taking Charge of Your Life, Starting from Within

Simple Steps for Taking Charge of Your Life, Starting from Within

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November 11, 2019
Personal Growth
You can usually change your outside circumstances. If you hate your car, hair, job, or weight, [...]
Answers to Frequently Asked Questions About Anxiety

Answers to Frequently Asked Questions About Anxiety

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October 26, 2019
Personal Growth
Answers to Frequently Asked Questions About Anxiety 1. What are some of the most common signs [...]
Answers to Frequently Asked Questions by People-Pleasers

Answers to Frequently Asked Questions by People-Pleasers

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0
October 13, 2019
Personal Growth
1. What is the difference between wanting to be nice to people and people-pleasing? There is a [...]
How Not to Get Sucked Into the Problems of Others

How Not to Get Sucked Into the Problems of Others

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September 30, 2019
Personal Growth
Here’s a question I get asked as a therapist: How do you listen to people’s problems all day? [...]
Finding and Living Your Own Truth

Finding and Living Your Own Truth

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August 31, 2019
Personal Growth
“As far as we can discern, the sole purpose of human existence is to kindle a light in the [...]
B.R.A.G Medallion Winner

B.R.A.G Medallion Winner

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August 19, 2019
Personal Growth
I am so grateful that we received 5 stars, a wonderful review and beautiful medallion from [...]
I Feel Guilty When I Put Myself First

I Feel Guilty When I Put Myself First

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August 12, 2019
Personal Growth
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This site is for information only. It is not therapy. This blog is only for informational and educational purposes and should not be considered therapy or any form of treatment. I am not able to give diagnosis or treatment, through this website. If you have an emergency, call 911 or if you are suicidal call the National Suicide Prevention Hotline at 1-800-273-TALK (8255).

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