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How to Put Yourself First

How to Put Yourself First

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July 22, 2018
Personal Growth
“You care so much you feel as though you will bleed to death with the pain of it.” – JK Rowling [...]
Simple Things You Can Do to Calm Your Nervous System

Simple Things You Can Do to Calm Your Nervous System

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July 8, 2018
Personal Growth
“Learn to calm down the winds of your mind, and you will enjoy great inner peace.” – Remez [...]
“When It’s Never About You” Named 2017 Foreword INDIES Book of the Year Awards Winner.

“When It’s Never About You” Named 2017 Foreword INDIES Book of the Year Awards Winner.

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July 1, 2018
Personal Growth
I am proud to announce that “When It’s Never About You” is a 2017 Foreword [...]
How to Appreciate What You Have Already

How to Appreciate What You Have Already

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June 24, 2018
Personal Growth
Be thankful for what you have, you’ll end up having more. If you concentrate on what you [...]
How to Be Truthful Without Being Hurtful: A Strategy for Creating Fulfilling Relationships

How to Be Truthful Without Being Hurtful: A Strategy for Creating Fulfilling Relationships

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June 17, 2018
Relationships
“The only person we can change and control is our own self. Changing our own self can feel so [...]
Managing Anxiety to Improve Your Relationship

Managing Anxiety to Improve Your Relationship

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June 10, 2018
Relationships
Feeling anxious? Anxiety can manifest itself in many ways that prove detrimental to our own [...]
How to Reach Your Goals While Living in the Moment

How to Reach Your Goals While Living in the Moment

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June 4, 2018
Personal Growth
“Life gives you plenty of time to do whatever you want to do, if you stay in the present [...]
What You Need to Know About Developing a Sense of Self

What You Need to Know About Developing a Sense of Self

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May 28, 2018
Personal Growth, Stronger Sense of Self
“Bullies depend on approval and acceptance as much as chameleons, but bullies push others [...]
It’s All About Lifestyle—24 Healthy Habits, Hobbies & Scientific Facts

It’s All About Lifestyle—24 Healthy Habits, Hobbies & Scientific Facts

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May 13, 2018
Personal Growth
Have you ever wondered how your daily habits and lifestyle hobbies impact your health? It’s not [...]
How to Discipline Your Kids Without Drama

How to Discipline Your Kids Without Drama

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May 7, 2018
Family
“Taking time to reflect opens the door to conscious awareness, which brings with it the [...]
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This site is for information only. It is not therapy. This blog is only for informational and educational purposes and should not be considered therapy or any form of treatment. I am not able to give diagnosis or treatment, through this website. If you have an emergency, call 911 or if you are suicidal call the National Suicide Prevention Hotline at 1-800-273-TALK (8255).

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