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Loving an Addict: The Help/Harm Paradox

Loving an Addict: The Help/Harm Paradox

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February 19, 2018
Relationships
As a family therapist with years of experience in addiction treatment, I know how painful it is [...]
How to Build a Strong Sense of Self

How to Build a Strong Sense of Self

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February 11, 2018
Stronger Sense of Self
“One of the greatest tragedies in life is to lose your own sense of self and accept the version [...]
Living Your Life in the Grey Area

Living Your Life in the Grey Area

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February 4, 2018
Personal Growth
“The deepest secret is that life is not a process of discovery, but a process of creation.” [...]
The Search for Your True Self

The Search for Your True Self

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January 28, 2018
Personal Growth
“How hurtful it can be to deny one’s true self and live a life of lies just to appease others.” [...]
When Trying to Make Everyone Else Happy Is Making You Miserable

When Trying to Make Everyone Else Happy Is Making You Miserable

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1
January 21, 2018
Personal Issues
“Sometimes you don’t realize you’re actually drowning when you’re trying to be everyone else’s [...]
How to Deal with Family Members Who Stress You Out

How to Deal with Family Members Who Stress You Out

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January 13, 2018
Family
“Families are like fudge…mostly sweet with lots of nuts.” After the holidays, I see a lot of [...]
How to Let Go of The Need to Be Perfect

How to Let Go of The Need to Be Perfect

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January 7, 2018
Personal Growth
“Perfectionism is the voice of the oppressor, the enemy of the people. It will keep you cramped [...]
How Anxiety Becomes Contagious in Our Most Important Relationships

How Anxiety Becomes Contagious in Our Most Important Relationships

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1
December 31, 2017
Relationships
Violet came to my office totally stressed out. After taking a deep breath, she explained to me [...]
6 Surprising and Motivational Lessons I Learned at Disney World

6 Surprising and Motivational Lessons I Learned at Disney World

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0
December 16, 2017
Family
“If you can dream it, you can do it.” — Walt Disney This past weekend, I took a [...]
How the Fear of Hurting Others Creates Chronic Anxiety

How the Fear of Hurting Others Creates Chronic Anxiety

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2
December 10, 2017
Personal Growth, Relationships
Everywhere you go, you walk on eggshells. You censor each thought, editing your words [...]
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This site is for information only. It is not therapy. This blog is only for informational and educational purposes and should not be considered therapy or any form of treatment. I am not able to give diagnosis or treatment, through this website. If you have an emergency, call 911 or if you are suicidal call the National Suicide Prevention Hotline at 1-800-273-TALK (8255).

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