As a family therapist with years of experience in addiction treatment, I know how painful it is [...]
“One of the greatest tragedies in life is to lose your own sense of self and accept the version [...]
“The deepest secret is that life is not a process of discovery, but a process of creation.” [...]
“How hurtful it can be to deny one’s true self and live a life of lies just to appease others.” [...]
“Sometimes you don’t realize you’re actually drowning when you’re trying to be everyone else’s [...]
“Families are like fudge…mostly sweet with lots of nuts.” After the holidays, I see a lot of [...]
“Perfectionism is the voice of the oppressor, the enemy of the people. It will keep you cramped [...]
Violet came to my office totally stressed out. After taking a deep breath, she explained to me [...]
“If you can dream it, you can do it.” — Walt Disney This past weekend, I took a [...]
Everywhere you go, you walk on eggshells. You censor each thought, editing your words [...]